Benefits of Cabbage

The benefits of cabbage that should not be overlooked. Cabbage is a vegetable that we consume daily, whether it is mixed with curry or eaten with savory dishes, such as papaya salad, larb, or boiled and eaten with chili paste. It is a delicious vegetable and in addition has nutritional value no different from green vegetables, but it is also special in terms of disease resistance. The benefits of cabbage that resist disease are:

                – Anti-cancer  , high in antioxidants, has a beneficial effect on the heart and blood vessels and reduces inflammation.

                 – Anti-diabetic:   The red cabbage that we see or the purple cabbage can control our blood sugar very well.

                – Anti-obesity  Cabbage is very suitable for those who want to lose weight.  

                – Protects the body.  It is a type of vegetable that helps strengthen the body’s immune system. It prevents various germs from entering the body.

 How to eat cabbage correctly,  

That there are a lot of pesticides in cabbage โปรโมชั่น ufabet because it is a vegetable with petals that make it easy for pesticides to enter. Before eating, you should remove the skin to wash it or soak it in vegetable washing liquid. Eating it to get all the nutrients is good if you eat it raw, but you can cook it in the form of steaming or boiling it and dipping it in chili paste to lose weight.

Cabbage Nutrient Profile

Cabbages contain a wealth of healthy nutrients including:

• Vitamin C
• Vitamin K
• Vitamin B6
• folate
• manganese
• magnesium
• potassium
• calcium.

Although it is low in calories, it is loaded with fibre both insoluble and soluble and micronutrients, including antioxidant polyphenols and sulphur compounds.

Cabbage were brought to India by Portuguese traders, and they have flourished here ever since, adding crunch and flavor to a variety of dishes, from salads to pickles to cooked vegetable, broths, and, the ever-popular coleslaw.