How to Fix a Weak Ankle That Sprains Easily

Ankle sprains involve the tearing or stretching of the ligaments when the ankle is twisted or turned. Ligaments are strong fibres that provide support for the ankle. Sprains vary in severity and can be graded as follows:

• Grade I (Mild) – Slight stretching of the ligament
• Grade II (Moderate) – Incomplete tear of the ligament
• Grade III (Severe) – Complete tear of the ligament

Many people perceive ankle sprains to be minor injuries that do not require medical attention. It is common for people to tough it out for 2 – 8 weeks for the ankle to heal on its own. Another misconception is that once the pain or swelling in the ankle has subsided, the ankle is considered fully recovered from injury. However, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย engaging in physical activities too soon after an ankle sprain may lead to long-term injury or recurrent pain. In fact, about 20% of patients with ankle sprain develop chronic ankle instability.

What is chronic ankle instability?

Chronic ankle instability refers to the recurrent giving way of the outer side of the ankle. It develops when an ankle injury does not heal adequately. The symptoms of chronic ankle instability include:

• Ankle pain
• Persistent discomfort or swelling of the ankle
• Repeated turning of the ankle when walking on uneven surfaces or when participating in sports
• Wobbly or unstable feeling of the ankle

Patients with history of recurrent sprains, a high-grade sprain, lower limb weakness or postural imbalance are more prone to developing chronic ankle instability. This condition is commonly in people. Who engage in sports activities such as trail running, basketball, tennis, and soccer. It may also affect the general community, particularly among individuals with history of falls or who walk on uneven grounds. Left untreated, chronic ankle instability could lead to ankle arthritis.

How is chronic ankle instability treat?

Medication and physiotherapy usually recommended for chronic ankle instability. The most frequently prescribed medications are non-steroidal anti-inflammatory drugs which reduce pain and inflammation.

Physiotherapy involves strengthening exercises, improvement of balance, and muscle retraining. If the ankle is not healed or if the patient experiences ankle instability or recurring ankle sprains. After 3 months of physiotherapy, surgery will recommend. The purpose of surgery is to stabilise the weak or loose ankle ligaments in order to improve the mechanical stability of the ankle and restore its full function.