Signs of an acute injury include

• Sudden severe pain
• Swelling
• Inability to place weight on a lower limb
• Extreme tenderness in an upper limb
• Inability to move a joint through its range of motion
• Extreme limb weakness
• Visible dislocation or break of a bone

How to manage acute sports injuries

Acronym many sports trainers and athletes use to treat a minor acute injury. It stands for Rest, Ice, Compress and Elevate.

Resting is one of the most effective ways to start your healing process. Your injured body part will be weak and vulnerable to further injury, especially in the first few hours, so take a break to help it heal.

Apply a bag of crushed ice. The benefits สมัคร ufabet กับเรา รับโบนัสทันที of applying ice are the greatest in the first 2 days after sustaining an injury. It will help relieve pain and prevent swelling. Wrap ice in a cloth or towel before placing it on the injured area. Leave it on the injured area for about 15 – 20 minutes each time, and allow your skin to return to normal temperature in between icing.

How to manage chronic sports injuries

When it comes to chronic injuries, you may still apply the first 2 treatment methods (Rest and Ice). But most chronic injuries can only be resolved with the use of medication and physical therapy.

In the short term, anti-inflammatory medication may help to cope with pain and inflammation associated with the injury. In the longer term, however, your healthcare provider may send you to a physical therapist to do some gentle stretching and strengthening exercises.