That may cause you to have difficulty conceiving without realizing it.

It is true that many girls are not thinking about getting married right now, but the future is beyond expectations. Who knows, in a few years you may want to get married and have children? But many people do not know that behaviors that are done frequently in daily life can affect infertility. We would like to tell you that anyone who has these behaviors.. may be at risk of infertility!!

1. Drinking too much alcohol

Drinking too much alcohol, beer or wine can reduce your chances of having a baby by up to 50%. Some women party hard, causing their bodies to receive too much alcohol. For a more visual comparison, you shouldn’t drink more than 1 drink a day, which is equivalent to 120 ml of wine.

2. Regularly smoke

Women who smoke more than 10 cigarettes a day have a three-times higher chance of having children than the average woman. This is because cigarettes contain many toxins that are harmful to the body. They also reduce the efficiency of the uterus, where the embryo is implanted. Anyone who is planning to become pregnant or wants to have children should avoid them. In addition, cigarettes cause women to reach menopause two years earlier than normal and cause bones to deteriorate or become brittle faster.

3. Increasing age

As we age, hormones and changes increase. Women who are thirty years old and above have a lower chance of having children. In addition, there is a high risk of abnormalities in the fetus and Down syndrome, enlarged liver, enlarged spleen, and cleft lip and palate.

4. Stress

In addition to negatively affecting mental health, it also affects infertility because hormones from stress disrupt the functioning of hormones in the reproductive system, resulting in anovulation, resulting in incomplete egg development. It also makes it more difficult for a fertilized egg to implant in the uterus.

5. Eating unhealthy food

Eating the same food repeatedly, the same menu every day, especially if it is unhealthy food, will eventually result in insufficient nutrients for difficulty conceiving the body and also affect infertility. You should choose to eat a variety of foods appropriately, especially vegetables and fruits. You must eat them regularly.

6. Allowing yourself to have a weight problem

Who knew that weight could affect fertility? Weight fluctuations or being too heavy or too little can make it harder for your body to prepare for pregnancy. It also reduces your fertility and increases your risk of miscarriage. Studies have shown that เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา women who are underweight take four times longer to conceive, while women who are overweight take twice as long to conceive compared to women with a normal weight.

7. Drinking more than two cups of coffee a day.

The body receives about 300 milligrams of caffeine per day, which is equivalent to 3 cups of brewed coffee, because it results in a higher risk of having difficulty conceiving. This is because the caffeine in coffee causes pregnancy to be delayed, which reduces the chance of having a child by up to 26%.

8. Drink soda.

It is true that drinking it is refreshing, but carbonated drinks do not provide any benefits to the body. They only make you fat because the amount of sugar in carbonated drinks is very high.

9. Not exercising

If you want to start having good health, you have to start with exercise. If you are not healthy, your chances of having children will also decrease. Because exercise not only helps burn fat in the body, it also stimulates sexual feelings. Regular exercise helps stimulate fertility, heart function, and energy levels very well.

10. The body receives too many chemicals.

Chemicals from cosmetics, inhalation, or difficulty conceiving eating food contaminated with chemicals, heavy metals such as lead, and various chemicals that accumulate in the body will affect